
The system doesn’t slow down when you’re unsure


A simple companion that helps you figure out the right questions and how to use your energy wisely — no matter what kind of health situation you’re facing.
If you’re the one keeping everyone’s healthcare moving — your kids, partner, parents, and of course yourself — there’s rarely a moment to step back and sort it out.
Most healthcare preparation actually comes down to two things:
Knowing what to ask based on the specific situation
Noticing your patterns, how you usually hesitate, push, follow up, or let things slide.
This Visit Companion helps you stop guessing which questions to bring and what actually deserves your energy.


Practical questions across 9 healthcare scenarios, including surgery, new treatments, second opinions and more. Ready to use now and return to whenever something new comes up.

A quick way to spot your habits: what you tend to do, avoid, or put off, and choose one thing to work on next.

What questions tend to matter across common situations
How to tell what you’re already doing well
Where it’s actually worth putting your limited time and energy
You’re expected to handle whatever comes up and somehow already know how to respond.
When things fall through the cracks, the system keeps moving, and you’re left replaying the visit, wishing you’d asked something different.


What questions make sense in this situation?
Where should I focus my effort right now?
This Visit Companion is designed to help you answer those questions — across routine care, new symptoms, test results, treatment decisions, second opinions, and more.
Plus, it helps you see what’s in front of you without overthinking the whole system.
A focused, practical companion created to help you:
Recognize which questions are useful across many healthcare situations
Take a clear-eyed look at how you tend to show up in your care
Choose one area to pay attention to next — instead of trying to do everything
This is not a course.
It’s not a full visit system.
It’s built for real life, not perfect preparation.

This tool helps you see which questions tend to matter — no matter the situation.
9 common healthcare situations (prevention, new symptoms, test results, treatment decisions, second opinions, and more)
Thoughtfully designed questions you can adapt to your own words
Prompts that surface issues routine visits often skip over

This tool helps you take stock of where you are right now — and see where your attention will be most helpful, regardless of the situation you’re in.
Look at core self-advocacy qualities (persistence, knowledge, action-taking)
Reflect on four foundational areas:
Know yourself
Know your health
Speak up
Team Up
Use the Top Ten Self-Advocacy Tips to choose one practical area to focus on — instead of carrying the weight of “doing it all better”
How these 2 tools work together
One helps you see what to ask, based on what’s coming up
The other helps you decide where to focus, based on how you tend to advocate
Together, they take some of the mental load off — before and after a visit.
This is for you if…
You’re carrying healthcare decisions for multiple people and want a clearer way to sort what matters
You’re tired of guessing which questions are “the right ones” in different situations
You want a simple way to understand how you’re showing up — without feeling judged or behind
Digital delivery (instant access)

I’m Joyce Griggs, founder of United States of Healthcare.
Gen X women are expected to make serious healthcare decisions every day — for themselves and for the people they love — often with too little time, too little clarity, and no real support.
I’m on a mission to change that.
After more than 20 years working alongside doctors and care teams, I was still caught off guard when my own family needed care. Appointments moved fast. Important questions came too late. And I remember thinking: If I’m struggling like this, how many women are quietly leaving care on the table?
I built tools like this so you don’t have to figure it out after the moment passes — so you know what to ask, and where to focus, when it actually matters.
Created by Joyce Griggs, healthcare self-advocacy champion, guide and speaker.
Over 20 years in healthcare marketing and real-life experience navigating complex care situations.
Created by Joyce Griggs, healthcare self-advocacy champion, guide and speaker. Over 20 years in healthcare marketing and real-life experience navigating complex care situations.
© United States of Healthcare 2026
© United States of Healthcare 2026